wednesday-legs&back...
leg extension, 1x8 170# 1x8 190# 3x6 210# 1x14 130#
seated calf raises, 4x12 345# 7x25 290#
barbell shrug, 1x16 245# 6x12 295#
pull ups, bwx8 25#x8,8,7 30#x7
lat pulldown, 1x6 180# 4x8 165#
t-bar, 4x6 140#
seated row, 7x12 120#

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i just want to be bigger and stronger