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i am dumbell!!
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12-23-2010, 01:44 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-shoulders...
upright row, 7x10 65#
lateral raises drop sets, 35#/20# 10/8 12/8 10/12 10/10 10/10
bent over lateral raises, 4x12 20#
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i just want to be bigger and stronger
dumbell
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