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Old 12-24-2010, 07:05 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday December 23rd, 2010

BW: 194.2lb

Miltary Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

115lb x 3
125lb x 3
140lb x 3(+7)

I did one more rep than I was shooting for by accident (have it on vid). Hey... there could be worse problems. lol I'll get the vid up after the xmas break... was going to upload it but YouTube was slow as b@llz today.

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

195lb x 3
225lb x 3
250lb x 3 (+3)

Well I beat my last time hitting this weight by 2 reps ... so I can officially say I was having a bad couple of weeks.

Thoughts

Decided to do a "jack shit" style workout just before xmas. lol Now I'm heading home. I hope everyone has a great holiday season!

IW
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