Friday December 23rd, 2010
BW: 194.2lb
Miltary Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
125lb x 3
140lb x 3(+7)
I did one more rep than I was shooting for by accident (have it on vid). Hey... there could be worse problems. lol I'll get the vid up after the xmas break... was going to upload it but YouTube was slow as b@llz today.
Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3
195lb x 3
225lb x 3
250lb x 3 (+3)
Well I beat my last time hitting this weight by 2 reps ... so I can officially say I was having a bad couple of weeks.
Thoughts
Decided to do a "jack shit" style workout just before xmas. lol Now I'm heading home. I hope everyone has a great holiday season!
IW
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