Thread: i am dumbell!!
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Old 12-24-2010, 09:14 AM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-legs...
leg extension, 4x8 210#
sqaut, 1x10 180# 2x8 230# 1x6 250# 1x12 180#
standing calf raises, 1x25 90# 3x30 140#
leg press, 4x10 390#
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i just want to be bigger and stronger
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