DEADLIFT TRAINING - Mesocycle 28 Week 5
I'd like to wish everyone a Merry Christmas
This is today's training - yes, I worked out on Christmas day.
I played some paintball yesterday for a few hours and my body was/is sore beyond words....add to that I got 2 hours of sleep last night and only an hour's nap before training. Diet has been relatively good though...mostly just protein and veggies. Mostly.
Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 3
245 x 3
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Legs were incredibly sore!!!
Deadlift Relative Max:
495 x 1
Very good..smooth and controlled.
Deadlift Consolidation Cycle Week 2:
90% of 495 = ~445
445 x 2 reps x 7 sets
Destroyed me. Shin got scraped again...
Eric's entire Consolidation Example has been written up here:
Strength Consolidation
Hand Extensions:
2 bands x 20 reps x 3 sets
Video: