tuesday-legs & bicep...
front sqaut, 3x8 135# 1x12 145#
seated calf raises, 2x26 300# 2x20 395# 2x30 300# 2x20 395#
seated dumbell curl, 2x12 35# 1x12 40# 4x8 45#
preacher curl, 1x10 65# 1x5 85# 1x5 115# 1x10 65#
leg extension, 7x12 190#
concentration curl, 4x8 35#

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i just want to be bigger and stronger