Thread: i am dumbell!!
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Old 12-29-2010, 03:11 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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wednesday-partial deadlift ( rack pulls, bar even with knees)
405x10
495x5
545x5
565x5
565x5
495x10
405x12
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