PRESS TRAINING - Mesocycle 28 Week 5

This week is very unorganized...don't quite know when to train, etc...

CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.

Overhead Press:
165 x 5
185 x 3
185 x 1

Unilateral Lat Pulldowns:
62.5 x 10 x 2
77.5 x 10

Swiss Ball Jack Pikes:
BW x 12 x 3

Hand Extensions:
2 bands x 25 reps x 3 sets

Video:

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