DEADLIFT Training - Mesocycle 29 Week 1
Finally hit the gym today....2nd day of the New Year!
Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Deadlift Relative Max:
495
Deadlift Consolidation Week 3:
445 x 3 reps x 6 sets
This killed me. For those of you not aware of Consolidation work, check this out:
Strength Consolidation
Pallof Press:
37.5 x 15 x 3
Here is the video: