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i am dumbell!!
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01-02-2011, 12:35 PM
dumbell
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dumbell's Stats
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
sunday
dumbell preacher curl, 1x10 35# 1x6 45# 5x6 50#
leg extension, 7x10 210#
straight arm seated row, 4x16 90#
leg press, 7x10 300#
reverse wrist curl, 7x14 35#
concentration curl, 7x12 35#
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i just want to be bigger and stronger
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