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IronWorker - SS gone WestSide
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01-02-2011, 07:47 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Vids as promised:
140lb x 10 - Military Press
YouTube
225lb x 3 - Squat Acclimation
YouTube
250lb x 6 - Squat
YouTube
Hope you enjoy them,
IW
Last edited by iron_worker; 01-03-2011 at
05:58 AM
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