Monday January 3rd, 2011

BW: 195.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

160lb x 3
180lb x 3
205lb x 3

135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Chin ups
Gym closed


Thoughts

We decided to do an easy week for the first week to break ourselves back in after the holiday.

IW