Monday January 3rd, 2011
BW: 195.6lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
160lb x 3
180lb x 3
205lb x 3
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Chin ups
Gym closed
Thoughts
We decided to do an easy week for the first week to break ourselves back in after the holiday.
IW
Last edited by iron_worker; 01-10-2011 at 06:30 PM.
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