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Old 01-04-2011, 11:03 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Quote:
Originally Posted by iron_worker View Post
Cool new format. I like it.

As far as gripper training ... how many times a week should I be training using my Coc? I'm following a 5/3/1 right now which hits 4 big lifts once a week each.

I see you're doing one CoC day, a pinch grip day, as well as deadlift day.

IW
Everything gets done once a week and you build tolerance over time
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