Quote:
Originally Posted by iron_worker
Cool new format. I like it.
As far as gripper training ... how many times a week should I be training using my Coc? I'm following a 5/3/1 right now which hits 4 big lifts once a week each.
I see you're doing one CoC day, a pinch grip day, as well as deadlift day.
IW
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Everything gets done once a week and you build tolerance over time