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Old 01-04-2011, 11:10 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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PRESS Training - Mesocycle 29 Week 1

Last workout of the week. Next update will most likely be on Saturday.

Bench Press:
205 x 5
225 x 3
225 x 2
225 x 1
185 x 8
I dunno what came over me to do this retarded exercise....I really need to work on my technique. I am unable to hold the bar correctly in my hands.

Weighted Pull-ups:
+35 x 6
+45 x 4
+55 x 3
+55 x 3
+45 x 4
BW x 15

Cable Woodchops:
80 x 15 x 4

Cable Rows:
100 x 10 x 2

Decent stuff..

Video:
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