*sigh*well, guess I better waste time looking everywhere. Matter of fact, every website I go to is completely against HIT. This ranks up there with Weider, the jackass who thinks lifting past failure having a spotter do 3-4 more reps for you AND lifting one muscle per day with a ton of volume....Boy oh boy.

If HIT is superior, go onto this website and see what actual science says about it. www.hypertrophy-specific.com ;)

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