tuesday-legs & tricep...
leg press, 5x10 400
front sqaut, 3x8 90 1x6 140
rope extension, 1x12 47.5 1x12 57.5 4x8 67.5
leg extension, 7x10 170
tricep extension(machine), 4x10 190
one arm reverse pushdown, 3x8 17.5
reverse wrist curl, 4x14 35
seated calf raises, 4x20 400

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i just want to be bigger and stronger