Tuesday January 4th, 2010

BW: 195.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3

115kg x 3
132.5kg x 3
150kg x 3

100kg, 105kg, 110kg. 115kg - 4x10

Superset with...

Hanging Leg Raises
bw 4x10

Thoughts

Sleep hasn't been great lately so despite it being an "easy" week .... it wasn't as easy as I had hoped!

IW