Tuesday January 4th, 2010
BW: 195.6lb
Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3
115kg x 3
132.5kg x 3
150kg x 3
100kg, 105kg, 110kg. 115kg - 4x10
Superset with...
Hanging Leg Raises
bw 4x10
Thoughts
Sleep hasn't been great lately so despite it being an "easy" week .... it wasn't as easy as I had hoped!
IW
|