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Old 01-05-2011, 03:25 PM
yuris yuris is offline
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Join Date: Jan 2011
Posts: 55
Default breakfast or not

Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.

But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.

I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.

What would you recommend for me to eat before and after the workout?

Thanks.

Best Regards.
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