Oh by the way, if you are a "trainer", can you explain to me about the rest of it I posted. Answers about cardio eats away muscle or a response to anything besides it's answered.

IMHO, Unfortunately HIT does not recognize that constant change is necessary and that muscles will eventually suffer from the repeated bout effect. ;)

Don't get me wrong, I don't completely hate the Hit'ite logic. I just thought of you being arrogant saying I'll bring my legions of Hit'ites here and square things away with my God given (Sleazy) supermod powers. I do in fact hate some of the HIT principles, but I will keep an open mind and anxiously await a mature debate. :cool:

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