Wednesday January 5th, 2011
Grip Work
warmup
Trainer 2x5
Work Sets
Coc #1
RH: 4,3,2,3,2
LH: 3,2,2,2,1
Burnout Sets
Trainer 1x25, 1x20
Thoughts
I've been working at the CoC grippers sort of randomly since I got them for christmas and I'm already much improved. Shouldn't be long before I have to order the 1.5 or 2!
IW
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