Wednesday January 5th, 2011

Grip Work

warmup
Trainer 2x5

Work Sets
Coc #1
RH: 4,3,2,3,2
LH: 3,2,2,2,1

Burnout Sets
Trainer 1x25, 1x20

Thoughts

I've been working at the CoC grippers sort of randomly since I got them for christmas and I'm already much improved. Shouldn't be long before I have to order the 1.5 or 2!

IW