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breakfast or not
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01-06-2011, 03:44 AM
G&G
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New Member
G&G's Stats
Height: 180 cm
Weight: 75 Kg
Bench: 90 Kg
Squat: 80
Deadlift: 100 Kg
Join Date: Jan 2011
Location: italy
Posts: 10
If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.
Whit this breakfast you can train after half hour about
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