I don't get sick on the gym by eating only the oats. What i mean is that i can't eat anything more than oats, because im afraid to get sick on the gym. And i forgot to mentioned that i take animal pak as well.
Next week i would like to join creatine, cell-teck. But it says that i must take 30min before training and avoid to eat.
Here becomes more problematic, should i get up, take cell-teck and animal pak go to the gym and when i get back, take my breakfast?
I personaly don't think it's the best ideia, but i don't want to get up at 5am to eat, and then at 6:30 take the creatine + cell-teck
Any ideas?
Thanks for the reply
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