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breakfast or not
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01-06-2011, 02:21 PM
yuris
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Join Date: Jan 2011
Posts: 55
In the label says that i should take in an empty stomach (maybe during the charge week, not sure)
I cook my oats with regular milk (mid-fat).
I will change my first meal then.
Should i eat the oats after the workout? For energy recovery.
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