View Single Post
 
Old 01-06-2011, 02:21 PM
yuris yuris is offline
Rank: Member
 
Join Date: Jan 2011
Posts: 55
Default

In the label says that i should take in an empty stomach (maybe during the charge week, not sure)

I cook my oats with regular milk (mid-fat).

I will change my first meal then.

Should i eat the oats after the workout? For energy recovery.
Reply With Quote