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i am dumbell!!
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01-06-2011, 03:29 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-back...
pull ups, bwx10 25x8 30x7 2x25x7
seated row, 7x10 150
dumbell row, 1x6 100 3x6 120
lat pulldown, 1x8 180 1x8 195 1x6 205
bent over lateral raises, 4x10 25
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i just want to be bigger and stronger
dumbell
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