Thursday January 7th, 2010
BW: 196.4lb
Military Press
bar x 6
65lb x 5
85lb x 5
95lb x 3
105lb x 3
125lb x 3
140lb x 5
95lb,100lb,105lb,110lb,125lb - 5x10
DB Row
55lb x 5
85lb 2x10
90lb 2x10
Still progressing on DB rows. Nice.
Thoughts
Well my weight is quickly approaching 200lb. I think by the end of January I'll probably crack that barrier ... for the first time ever! Hopefully the strength gains follow.
IW
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