Thursday January 7th, 2010

BW: 196.4lb

Military Press
bar x 6
65lb x 5
85lb x 5
95lb x 3

105lb x 3
125lb x 3
140lb x 5

95lb,100lb,105lb,110lb,125lb - 5x10


DB Row
55lb x 5
85lb 2x10
90lb 2x10

Still progressing on DB rows. Nice.

Thoughts

Well my weight is quickly approaching 200lb. I think by the end of January I'll probably crack that barrier ... for the first time ever! Hopefully the strength gains follow.

IW