I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.
I will eat the oats at 6PM , so i will get an hour to digest :P
Im 1.75m weight 85KG my BF is 15.2%. Okey give me a break it was christmas time, eheheh. I had a break down on my diet, silly of me, trying to recover
Should i lower my BF? i'm eating clean food, lot of protein, veggies, some carbs, and a bit of fat.
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