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Old 01-08-2011, 01:00 AM
yuris yuris is offline
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Join Date: Jan 2011
Posts: 55
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I will add more cardio after my workout and control my diet, and try to lower my BF to 10% to 12%.

After that i would like to do an anabolic cycle, and try to get good clean mass, i know during that time i will have to increase kcal(increase again the BF), but it's a must, eheh.
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