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Originally Posted by verbatimreturned
very interesting information. im going to print this one out because the back is one of my weakpoints, and so are my shoulders
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You don't really need to print it out. All it's saying is to:
1. Start with the barbell on the floor.
2. Use an explosive positive to bring the bar to your upper abs as fast as you can.
3. Slow down the negative and return the barbell to the floor.
--Keep your upper body parallel to the floor. Too many people, myself included, sometimes rise up higher to pull more weight.
That's basically it. Hope this helps. ;)