Friday January 7th, 2011

BW: 195.6lb

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

195lb x 3
225lb x 3
250lb x 3

265lb x 1
275lb x 1
290lb x 1 (5lb PR)

We had an impromptu heavy day. Not an optimal day with 5 hours sleep and after the work sets (not to mention just after 10 days not in the gym!) but hey, sitll came out with a 5lb PR. I think I might have 295-305lb in me on a solid day.

Pull Through
65lb 3x10
75lb 2x10

Thoughts

Well next week we're back at the 5/3/1 in full force. Not sure if we'll hit week 2 or week 3 yet but we'll see.

IW