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Old 01-08-2011, 12:53 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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DEADLIFT Training - Mesocycle 29 Week 2

Second week...I have to travel for work a bit this week so my training might be interrupted once again...I'm gonna experiment a little bit as well.

Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Consolidation Cycle Week 4:
445 x 4
445 x 4
445 x 4
For those of you who want to know what the Consolidation Cycle is, click here: Strength Consolidation. I am going to use this 445 x 4 x 3 as a base for the next few weeks in which I hope to incorporate the principles of SDT Progression.

Static Holds for Grip Training:
275 x 10 seconds
315 x 9 seconds
365 x 10 seconds
405 x 0
385 x 0
365 x 3 seconds
Wow...quite a bit of strangeness.

Front Planks:
BW x 90s x 3

Hand Extensions:
2 bands x 25 x 3

Video:
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