ME Bench Day

Good day today, I have been spending a lot of time working on my setup lately, I am starting to feel a lot better about benching but I still need to find that setup that gets me leg drive with no low back pain, I feel strong the way I am setting up but it hurts! Anyways I think I tied a PR for a double then threw reverse bands on and did some rep work off a 2 board paused for 3-5 secs, these pauses feel great. Hit up a bunch of rows and some DB benching to finish.

ME Bench Day 15/12/10

Bench

1x1 100kg
1x2 110kg
1xM 120kg (fell forward)

2 Board Rev Orange Bands

2x3 110kg
1x3 115kg

DB Bench

2x20,12 25kgea

1 Arm BB Rows

2x12 50kg

Upper Back shit


DE Squat Day

So I am warming up with my mini band today for squats doing hypers, and the bloody thing snapped, balls cos I needed that for squats so I said screw it I'll deload as I felt like ass anyways and take a new max with straight weight.Ended up with 450 off a parallel box, didnt take any other attempts cos my hips are tore up, best not to miss straight weight either, it fucks with your head. After I just did some abs and banded GMs.Feeling flat but I'll be ready to bench tommorow.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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