DE Squat Day 17/12/10

Box Squat

Up To 1x1 204.5kg (450lbs PR)

Rev Crunches

1x8 +15kg
1x8 +17.5kg
1x15 BW (No Hands)

Band GMs

2x15 with 2x Blue and 2 x Orange Bands

Good signs..............................

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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