ME Squat Day

HUGE FUCKING DAY TODAY, I pulled my first 500lb deadlift today, suited up and went at sumos, hit an all time PR of 504lbs, I am dumb happy, I put in for strength verified so we will see!!! Hit some heavy pin squats after and a bunch of leg curls, will hit abs and extra leg work tommorrow.Nice.

ME Squat Day 27/12/10

Sumo Deadlift

1x1 189kg
1x1 204kg
1x1 224kg (PR)
1x1 229kg (PR 504lbs For Ex)

Pin Squats
1x5 120kg
2x6,5 130kg

Orange Band Leg Curls
2x40,30

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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