ME Bench Day

Benched vs and orange band today, tried doubling it but it was too much tension to hit any sort of weight with, so I backed it off, worked up to 220lbs barweight for a single. Hit up paused pin presses for triples after then worked lats.Solid day.

ME Bench Day 28/12/10

Bench + Orange Band

1x1 80kg
1x1 90kg
1x1 95kg
1x1 100kg

Paused Pin Press

5x2-3 100kg

1 Arm BB Rows

3x10 Up To 40kg

Band Pulldowns

3x15

DE Squat Day

Week 2 of the blue band wave, used about 132-137.5kg of bar weight for 10 sets, hit up 2 heavy sets of GMs to finish and then did some banded GMs, its was 43 degrees celcius today, farkin hot fopr sure.Spent the day in the pool and BBQd some wings, good day!

DE Squat Day 31/12/10

Box Squat + Blue Bands

5x2 132.5kg
5x2 137.5kg

GMs

1x5 110kg
1x7 122.5kg (Good set)
1x4 122.5kg (awful set)

2x Blue 2 x Orange Banded GMs

2x20


DE Bench Day

Benched vs doubled orange bands for shits n giggles today, alot of tension right there for me anyways! did around 8 sets.Hit paused extensions after and some rows I think.Solid day.

DE Bench Day 2/1/11

Bench Vs Doubled Orange Bands

8x3

Paused Pin Extensions
3x5 45kg
2x15

Rows

I forget LOL


ME Squat Day

Hit up pin squats for ME today, been a long time since I maxed these, hit a PR of 155kg, nice.Did a back off set after and then Hit RDLs and goblet box squats, solid day happy with the PR.

ME Squat Day 3/1/11

Pin Squat

1x1 140kg
1x1 150kg
1x1 155kg (PR)
1x5 132.5kg

RDLs

1x15 110kg
1x15 120kg

Goblet Box Squat
2x15 35kg DB
ME Bench Day

Tried for a triple on flat bench today,damn near hit it with 105kg, my ass came up last rep tho so its don’t count!, that puts me near a previous PR at 20lbs more bodyweight so that s a good sign. Did some chin after and then some other stuff that I have since forgotten LOL

ME Bench Day 5/1/11

Bench

1x3 90kg
1x3 100kg
1x2 105kg

Chins

5x5 +5kg 30secs rest



DE Squat Day

Last week of the blue band wave, Iused 315 off the parallel box for 8 doubles, nice hit up some belt squats after and then DB swings, good solid day, happy with the box squats got some good volume in there.

DE Squat Day 7/1/11

Box squat + Blue Band
Lots of sets up to
8x2 140kg


Belt Squats

2x10-20 Up To 40kg (Meh?)

DB Swings

3x15 35kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.