Monday January 10th, 2011

BW: 195.0lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

165lb x 3
185lb x 3
205lb x 10

135lb, 145lb, 155lb, 165lb, 175lb - 5x10

I needed 9 reps to match my cycle from before xmas. I did 10 reps but the 10th was a bit hairy (ass came off the bench).


Chin ups
bw x 8,6,5.5,4,5,3

1 more rep off the start but I still die off real fast after that.

Thoughts

We're back at it 100% now, time to pour the cals back on. Woohoo!

IW