Monday January 10th, 2011
BW: 195.0lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
165lb x 3
185lb x 3
205lb x 10
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
I needed 9 reps to match my cycle from before xmas. I did 10 reps but the 10th was a bit hairy (ass came off the bench).
Chin ups
bw x 8,6,5.5,4,5,3
1 more rep off the start but I still die off real fast after that.
Thoughts
We're back at it 100% now, time to pour the cals back on. Woohoo!
IW
|