tuesday...
incline dumbell press, 2x8 70 2x10 100
cable crossover, 4x10 27.5
rope pushdown, 4x10 67.5
lateral raises, 4x14 30
leg extension, 4x12 190
cable lateral raises, 4x12 7.5
rope pushdown, 3x20 27.5

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i just want to be bigger and stronger