Tuesday January 11th, 2010
BW: 194.5lb
Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3
115kg x 3
132.5kg x 3
150kg x 9
Thoughts
Had sh!t to do 2nite so we did the "jack shit" style workout 2nite ... if you've ever read the 5/3/1 ebook.
I was lacking energy but still managed to match my lift from before xmas so I'm ok with that.
IW
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