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Old 01-11-2011, 07:36 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday January 11th, 2010

BW: 194.5lb

Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

115kg x 3
132.5kg x 3
150kg x 9

Thoughts

Had sh!t to do 2nite so we did the "jack shit" style workout 2nite ... if you've ever read the 5/3/1 ebook.

I was lacking energy but still managed to match my lift from before xmas so I'm ok with that.

IW
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