BACK Training - Mesocycle 29 Week 2
Wednesday night's training...
Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 10
Total = 26 reps
Deweighted Barbell Rows:
155 x 5
165 x 5
185 x 6
205 x 5
205 x 5
185 x 6
185 x 6
Awesome!!!
Cable Rows:
110 x 10 x 2
Unilateral Lat Pulldowns:
67.5 x 10
Pinch Grip Dumbbell Deadlifts:
30 x 6
30 x 6
35 x 0
30 x 3
Hand Extensions:
2 bands x 25 x 3
Video:
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