View Single Post
 
Old 01-13-2011, 07:17 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

BACK Training - Mesocycle 29 Week 2

Wednesday night's training...

Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 10
Total = 26 reps

Deweighted Barbell Rows:
155 x 5
165 x 5
185 x 6
205 x 5
205 x 5
185 x 6
185 x 6
Awesome!!!

Cable Rows:
110 x 10 x 2

Unilateral Lat Pulldowns:
67.5 x 10

Pinch Grip Dumbbell Deadlifts:
30 x 6
30 x 6
35 x 0
30 x 3

Hand Extensions:
2 bands x 25 x 3

Video:
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote