Thread
:
i am dumbell!!
View Single Post
01-13-2011, 02:49 PM
dumbell
Rank:
Member
dumbell's Stats
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-back...
lat pulldown, 4x8 165
t-bar, 4x10 90
bent over lateral raises, 4x10 25
barbell shrug, 4x8 315 1x20 135
seated row, 4x10 165
leg extension, 4x10 210
wrist curl, 2x15 35
__________________
i just want to be bigger and stronger
dumbell
View Public Profile
Send a private message to dumbell
Find all posts by dumbell