Thursday January 13th, 2010

BW: 195.0lb

Military Press
bar x 6
65lb x 5
85lb x 5
95lb x 3

105lb x 3
125lb x 3
140lb x 11

95lb,105lb,115lb,120lb - 3x10, 1x7

Didn't rest enoug and crashed a bit on my 5x10 ... but I smashed my rep max.

DB Row
55lb x 5
90lb 3x10
95lb 2x10

I was going to do 90s straight across but some dude stole my DB. Oh well, still made it.

Grip Work
Trainer 2x5
CoC #1
RH: 10,9,10,13,13
LH: 6,5,6,8,8

Don't know what happened but I smoked this compared to last time. Sweet!

Thoughts

A good day.

IW